"Often the hands will solve a mystery
that the intellect has struggled with in vain."
                                                              - Carl G. Jung
                     "The pressure of the hands
                     causes the springs of life to flow"
                                                              - Tokujiro Namikoshi
transformation through touch

sports massage




Pre- and Post-event preparation, both physically and mentally, is extremely important.

Having regular massage assists the sportsman and -woman tremendously.

It should be included as an essential therapy to increase performance.






Pre-event Massage:

Benefits:

  • Improves focus
  • Increased blood supply
  • Joint mobility
  • Stretches tissues


Post-event Massage:

Benefits:

  • Increases bloodflow to remove lactic acid and waste build up
  • Reduces cramping
  • Maintains flexibility
  • Mental recovery time
  • Relaxes muscles