Pre- and Post-event preparation, both physically and mentally, is extremely important.
Having regular massage assists the sportsman and -woman tremendously.
It should be included as an essential therapy to increase performance.
- Improves focus
- Increased blood supply
- Joint mobility
- Stretches tissues
- Increases bloodflow to remove lactic acid and waste build up
- Reduces cramping
- Maintains flexibility
- Mental recovery time
- Relaxes muscles